A Nourished Body
Design
Knowing how your body was designed to function optimally and how to get back to that point
Nourishment
Learning to use nutrient dense foods and drinks to nourish your body
Movement
Finding the right balance of daily activity and rest to support your body
Perspective
Learning how your mindset, self talk, beliefs, and thinking affect your overall health
Environment
Adjusting your surroundings, schedule, and support systems to contribute to your health
Benefits of A Nourished Body
Develop Body Awareness
Become more aware of your body and learn what nutrients it needs and doesn’t need,
Have More Energy
Have more energy to fully engage in life and love and to support those around you.
Cultivate a Healthier Body
Eliminate the stresses on your body so you can stay healthier, feel better, and be more satisfied.
I focus on 6 Foundations
To support your body
so that it is able to function the way it was designed
- Diet**
- Digestion
- Blood Sugar Regulation
- Fatty Acid Balance
- Mineral Balance
- Hydration
Benefits of A Nourished Body
Develop Body Awareness
Become more aware of your body and learn what nutrients it needs and doesn’t need,
Have More Energy
Have more energy to fully engage in life and love and to support those around you.
Cultivate a Healthier Body
Eliminate the stresses on your body so you can stay healthier, feel better, and be more satisfied.
I focus on 6 Foundations
To support your body
so that it is able to function the way it was designed
- Diet**
- Digestion
- Blood Sugar Regulation
- Fatty Acid Balance
- Mineral Balance
- Hydration
