Women: Intermittent fasting – is it right for you?

Perhaps you have heard that for women intermittent fasting isn’t such a great idea. Or maybe you heard that everyone should be doing it. There is so much information out there that it is hard to weed through it all to know what is right for you. So, is intermittent fasting right for you? Well, […]

Don’t drag yourself through the holidays – feel fabulous instead!

I have 5 tips for you today, but the disclaimer is that these aren’t miracle cure-alls. They do make a huge impact on your health. But, you still need to care for yourself in other ways and get enough sleep. You can begin implementing these tips immediately. And, most of them don’t cost any money. […]