Work With Me and Invest in Your Health!
Learning how to nourish your body can be overwhelming, especially when there is such conflicting information out there about what is healthy and what is not. You may have been to doctors and tried other programs to get healthy and feel better, but nothing really provided relief or lasting change. Nutritional therapy is different.
As a Nutritional Therapy Practitioner, I help people learn how to nourish their bodies so that they have the energy needed in order to fully engage in life and love and support those around them. I help clients balance body chemistry and achieve optimal wellness. I help the body obtain, absorb and utilize the nutrients it needs by optimizing nutrition and digestion. I do not diagnose or treat. I believe in Bio-individuality, meaning each person is unique in what foods are right for them and what nutrients they need. Individual needs are taken into account with each recommendation.
A Nourished Body
Design
Knowing how your body was designed to function optimally and how to get back to that point
Nourishment
Learning to use nutrient dense foods and drinks to nourish your body
Movement
Finding the right balance of daily activity and rest to support your body
Perspective
Learning how your mindset, self talk, beliefs, and thinking affect your overall health
Environment
Adjusting your surroundings, schedule, and support systems to contribute to your health
A Nourished Body is my signature package that allows us to dig in deeper to help you achieve your health goals. Through our private, one-on-one sessions, education as to how the body is designed, and specific dietary and lifestyle recommendations you will learn how to nourish your body so that you have the energy to fully engage in life!
I provide tools for assessing the body’s nutritional deficiencies and imbalances. Using that information, I help people learn to nourish their bodies through proper nutrition, supplements, and lifestyle changes. I help restore good health through a nutrient dense whole food way of eating, individually chosen for each client. I look at the big picture, investigating to find the root underlying cause of the issues, instead of just managing the symptoms.
Benefits of A Nourished Body
Develop Body Awareness
Become more aware of your body and learn what nutrients it needs and doesn’t need,
Have More Energy
Have more energy to fully engage in life and love and to support those around you.
Cultivate a Healthier Body
Eliminate the stresses on your body so you can stay healthier, feel better, and be more satisfied.
I focus on 6 Foundations
To support your body
so that it is able to function the way it was designed
- Diet**
- Digestion
- Blood Sugar Regulation
- Fatty Acid Balance
- Mineral Balance
- Hydration
** A nutrient dense, properly prepared, whole food diet.
Healing Takes Time
If you are looking for a quick and easy fix to your health, perhaps we aren’t a good fit. You didn’t get to where you are overnight, so healing is going to take some time. My goal is to teach you how to nourish your body and help you build a foundation of good health. It will require hard work and changes to your current lifestyle. But, I know you are ready and together we can do this!
Work With Me and Invest in Your Health!
Plans and package details are subject to personal recommendations and needs. Payment plans available. Cash, Check & Credit Card accepted.
