A Nourished Body is my signature package that allows us to dig in deeper to help you achieve your health goals. Through our private, one-on-one sessions, education as to how the body is designed, and specific dietary and lifestyle recommendations you will learn how to nourish your body so that you have the energy to fully engage in life!
I provide tools for assessing the body’s nutritional deficiencies and imbalances. Using that information, I help people learn to nourish their bodies through proper nutrition, supplements, and lifestyle changes. I help restore good health through a nutrient dense whole food way of eating, individually chosen for each client. I look at the big picture, investigating to find the root underlying cause of the issues, instead of just managing the symptoms.