Beet Logo Small copy

In a dinner rut again?

Subscribe to receive my "Meal Blueprint" guide to help you create healthy and nutritious meals.

Subscribe

Hi, I'm Amy.

I’m so glad you’re here!

I help tired, overwhelmed women feel like themselves again by learning how to nourish their bodies in simple, sustainable ways that fit real life.

Our bodies were beautifully and purposefully designed by our Creator to work in rhythm with His creation – and when we give them what they need, restoration begins.

Do you feel like something’s off, but no one is giving you real answers?

I can help!

Are You Tired at the
End of the Day?

Maybe You...

  • Wake up already tired and feeling behind.
  • Crash in the afternoons and reach for sugar or caffeine just to make it through.
  • Fall into bed exhausted but can’t sleep.
  • Notice the weight creeping on for no clear reason.
  • Feel foggy, irritable, and anxious – snapping at the people you love.
  • Tried getting help, but your blood work came back “normal” and you were told everything’s fine..

It’s easy to tell yourself you’ll take care of your health “later” – when life slows down and things get easier. But when will that be?

What if you could feel better now -

with intentional action steps and the right support?

I help busy, overwhelmed women restore their energy, learn how to nourish their bodies, and feel like themselves again with simple, sustainable changes that actually fit in real life.

Restore Energy

Nourish Your Body

Feel Like Yourself Again

If you're ready to feel like yourself again, you’re in the right place!

Take the First Step!

Schedule a free 20 minute discovery call with me so we can chat about your needs and make a plan.

I go beyond the basics of giving you a standardized list of foods to cut out and add in.

We take the time to figure out what your body needs.

And I teach you how our bodies are designed in relation to creation.

My Services

Learning how to nourish your body can be overwhelming, especially when there is such conflicting information out there about what is healthy and what is not.  As a Nutritional Therapy Practitioner, I help people learn how to nourish their bodies so that they have the energy needed in order to fully engage in life and love and support those around them. 

Read More

I CAN TEACH YOU TO NOURISH YOUR BODY!

Are you motivated to make healthy changes to your life?

Work With Me

You didn’t get to where you are overnight, so healing is going to take some time. I want to teach you how to nourish your body and help you build a foundation of good health. It will require hard work and changes to your current lifestyle.  But, I know you are ready and together we can do this!  If you’re motivated to change your life now, apply for my nutritional therapy coaching.

Apply Now

The Genesis Prescription

The Genesis Prescription is designed to immerse you in the essential elements of good health while immersing you in God’s Word. It is an 8-week challenge committing to 8 foundations, one week at a time. It is perfect for the person just starting their health journey or for the person who has allowed a busy life to derail them from taking care of the basics.

Spring 2024 - Registration is Now Open!

Details

Immerse yourself in the essential elements of good health.

Learn about eating healthy in a support group setting.

RESTART®

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Spring 2024 - Registration is Now Open!

Details

Get in Touch

Do you have questions about how I can help you have a healthier body?  Contact me and I will be happy to answer any questions you may have.

Contact Me

Get your questions about nutrition answered!

Are you ready to live the life you were created to live?

Apply for Coaching