RESTART® isn’t just about taking foods out of your diet.
It is about learning how to have a healthy body and how to nourish it with good food so that you have enough energy to fully engage in life and are able to love and support those around you!

An Empowering Experience

Part nutritional education, part sugar detox, part support group...

The RESTART® program is a simple, powerful way to give your body a vacation from sugar and processed foods.  With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

A Healthier You in 5 Weeks

What you'll learn...

Week 1: Preparing for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does to your body
Week 4: The truth about FATS
Week 5: Moving forward and celebrating your success!

Benefits of RESTART®

Participants in my program have experienced...

  • Increased Energy
  • More Restful Sleep
  • Clothes Fit Better
  • Boosted Immune System
  • Clarity and Focus
  • Decreased Anxiety

The Support You Need

Here's what's included when you join...

  • 5 Group Meetings -- a 1.5 hour meeting each week to learn, share, and inspire.
  • The RESTART® cookbook -- delicious, no-sugar recipes to complement a 3 week sugar detox.
  • A full color RESTART® notebook & program guide.
  • Weekly email support with tips, tricks, and encouragement from me.
  • A RESTART® Facebook group to connect with current participants and alumni participants.

Don't Wait!

Class sizes are limited t0 10 participants...

  • Registration is required to attend.
  • Couples -- 1 RESTART® cookbook and 1 program guide included.
  • Alumni -- RESTART® cookbook and program guide not included.
  • Pay Now or Pay at the 1st class -- Payment details will be sent via email after registration is complete.

Friends Make It More Fun!

Host a class...

You can host a class of 4-10 RESTART® participants in your home or work place…I’ll bring the program to you.
Host a full class of 10 participants and your enrollment is FREE!
Contact me for details.







Oops! Classes Have Started.

But, new classes are starting soon...

I run classes throughout the year.  Contact me to let me know about your interest in my RESTART® classes and I will notify you when my new classes are starting.

Class A

Saturday Mornings
Jan. 11 – Feb. 15, 2020
9:30 am – 11 am
Di’s Fitness Studio (Elmira Heights)

Class B

 Wednesday Evenings
Jan. 15 – Feb. 12, 2020
7:00 pm – 8:30 pm
Online via Zoom video conference

To Learn More About the RESTART® Program - Visit...

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Class A

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Class B

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