I like the idea of imagining a plate of vegetables when I think I am hungry and if I don’t want to eat those, then I am not hungry for or need the junk food!
That definitely helps you make a decision so you are making a choice about your eating.
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2 Responses
I like the idea of imagining a plate of vegetables when I think I am hungry and if I don’t want to eat those, then I am not hungry for or need the junk food!
That definitely helps you make a decision so you are making a choice about your eating.