What to Do about Mindless Eating
- Amy Bo
Amy Bo Nutritional Therapy LLC
Big Flats, NY 14845
AmyBoNTP@gmail.com
Amy Bo Nutritional Therapy LLC
Big Flats, NY 14845
AmyBoNTP@gmail.com
Disclaimer:
I am not a doctor. The information on this website is for informational purposes only and should not be considered medical advice. It is not intended to treat, diagnose, or cure any medical conditions. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. It is recommended you consult with your physician before implementing any dietary or lifestyle changes. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2018 Amy Bo Nutritional Therapy LLC. All rights reserved.
This Post Has 2 Comments
I like the idea of imagining a plate of vegetables when I think I am hungry and if I don’t want to eat those, then I am not hungry for or need the junk food!
That definitely helps you make a decision so you are making a choice about your eating.