Raise your hand if you have any dreams or hopes or wishes for better health this year!
Me! My hand is raised too!
If we are not intentionally moving toward something better, we will naturally drift away toward the thing that is easier in the moment.
But dreams, wishes and hopes aren’t always enough to make you take action.
Let’s set some goals!
Many times people think of better health, especially eating better, as taking away the “bad” things.
While that may be necessary at some point, it can set you up for a mindset of deprivation.
I like to teach my clients to learn how to add in nourishing foods and habits, so that the other “not so nourishing” things will get crowded out.