Knowing how your body was designed to function optimally and how to get back to that point
Learning to use nutrient dense foods and drinks to nourish your body
Finding the right balance of daily activity and rest to support your body
Learning how your mindset, self talk, beliefs, and thinking affect your overall health
Adjusting your surroundings, schedule, and support systems to contribute to your health
A Nourished Body is my signature package that allows us to dig in deeper to help you achieve your health goals. Through our private, one-on-one sessions, education as to how the body is designed, and specific dietary and lifestyle recommendations you will learn how to nourish your body so that you have the energy to fully engage in life!
I provide tools for assessing the body’s nutritional deficiencies and imbalances. Using that information, I help people learn to nourish their bodies through proper nutrition, supplements, and lifestyle changes. I help restore good health through a nutrient dense whole food way of eating, individually chosen for each client. I look at the big picture, investigating to find the root underlying cause of the issues, instead of just managing the symptoms.
Learning how to nourish your body can be overwhelming, especially when there is such conflicting information out there about what is healthy and what is not. You may have been to doctors and tried other programs to get healthy and feel better, but nothing really provided relief or lasting change. Nutritional therapy is different.
As a Nutritional Therapy Practitioner, I help people learn how to nourish their bodies so that they have the energy needed in order to fully engage in life and love and support those around them. I help clients balance body chemistry and achieve optimal wellness. I help the body obtain, absorb and utilize the nutrients it needs by optimizing nutrition and digestion. I do not diagnose or treat. I believe in Bio-individuality, meaning each person is unique in what foods are right for them and what nutrients they need. Individual needs are taken into account with each recommendation.
I am a certified nutritional therapy practitioner.
I chose to change my life regarding the foods I was eating, how I was eating, and how I was handling the stresses in my days.
Just like you, I’ve experienced many ups and downs and tough choices.
My story is meant to inspire you to create a nourished life.
Learning how to nourish your body can be overwhelming, especially when there is such conflicting information out there about what is healthy and what is not. As a Nutritional Therapy Practitioner, I help people learn how to nourish their bodies so that they have the energy needed in order to fully engage in life and love and support those around them.
You didn’t get to where you are overnight, so healing is going to take some time. I want to teach you how to nourish your body and help you build a foundation of good health. It will require hard work and changes to your current lifestyle. But, I know you are ready and together we can do this! If you’re motivated to change your life now, apply for my nutritional therapy coaching.
The Genesis Prescription is designed to immerse you in the essential elements of good health while immersing you in God’s Word. It is an 8-week challenge committing to 8 foundations, one week at a time. It is perfect for the person just starting their health journey or for the person who has allowed a busy life to derail them from taking care of the basics.
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
Do you have questions about how I can help you have a healthier body? Contact me and I will be happy to answer any questions you may have.
Tuesday Nights
Jan. 17 – Feb. 14, 2023
6:30 pm – 8:00 pm
Online via Zoom
Class size is limited. If you want to be the first to know when registration opens, enter your name and email here.
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