Design
Knowing how your body was designed to function optimally and how to get back to that point
Nourishment
Learning to use nutrient dense foods and drinks to nourish your body
Movement
Finding the right balance of daily activity and rest to support your body
Perspective
Learning how your mindset, self talk, beliefs, and thinking affect your overall health
Environment
Adjusting your surroundings, schedule, and support systems to contribute to your health
Join me for discussions on the Foundations of a Nourished Body. You’ll have the opportunity to ask questions and get personalized help in a small group setting over Zoom.
Meeting Times:
7-8pm on Zoom
Meeting Dates:
Jan. 19, Feb. 2, Feb. 16
Mar. 2, Mar. 16, Mar. 30
Cost:
$87 per month (3 month commitment)
Sign-up now to reserve your spot! Payment not due until our first meeting.
