![](https://amybontp.com/wp-content/uploads/2022/12/Design-Pic-4.png)
Design
Knowing how your body was designed to function optimally and how to get back to that point
![](https://amybontp.com/wp-content/uploads/2022/12/Nourishment-Pic-4.png)
Nourishment
Learning to use nutrient dense foods and drinks to nourish your body
![](https://amybontp.com/wp-content/uploads/2022/12/Movement-Pic-4.png)
Movement
Finding the right balance of daily activity and rest to support your body
![](https://amybontp.com/wp-content/uploads/2022/12/Perspective-Pic-4.png)
Perspective
Learning how your mindset, self talk, beliefs, and thinking affect your overall health
![](https://amybontp.com/wp-content/uploads/2022/12/Environment-Pic-4.png)
Environment
Adjusting your surroundings, schedule, and support systems to contribute to your health
Join me for discussions on the Foundations of a Nourished Body. You’ll have the opportunity to ask questions and get personalized help in a small group setting over Zoom.
Meeting Times:
7-8pm on Zoom
Meeting Dates:
Jan. 19, Feb. 2, Feb. 16
Mar. 2, Mar. 16, Mar. 30
Cost:
$87 per month (3 month commitment)
Sign-up now to reserve your spot! Payment not due until our first meeting.