Stop Sabotaging Yourself and Your Health

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  1. Peggy Coons

    Hi Amy, Great advise, I believe in how you talk to yourself is who you are. But to be honest, I let myself fall into that negative self talk and become discouraged with myself. I have gained weight and I am a stress eater. I like seeing your posts, they are encouraging and you have great suggestions.
    Thank you Amy.

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