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Women: Intermittent fasting – is it right for you?

Perhaps you have heard that for women intermittent fasting isn’t such a great idea. Or maybe you heard that everyone should be doing it. There is so much information out there that it is hard to weed through it all to know what is right for you. So, is intermittent fasting right for you? Well, […]

Don’t drag yourself through the holidays – feel fabulous instead!

I have 5 tips for you today, but the disclaimer is that these aren’t miracle cure-alls. They do make a huge impact on your health. But, you still need to care for yourself in other ways and get enough sleep. You can begin implementing these tips immediately. And, most of them don’t cost any money. […]

It all started with protein…

A recent client came to me asking for help. Her weight was slowly creeping up. She was feeling awful and tired all the time. She woke up every night around 3:30 am and couldn’t fall back to sleep. She dragged herself through her days completely exhausted. She didn’t like to go out because her clothes […]

Got plans for better health this year?

Raise your hand if you have any dreams or hopes or wishes for better health this year! Me! My hand is raised too! If we are not intentionally moving toward something better, we will naturally drift away toward the thing that is easier in the moment. But dreams, wishes and hopes aren’t always enough to […]

Reading Food Labels

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