Women: Intermittent fasting – is it right for you?
Perhaps you have heard that for women intermittent fasting isn’t such a great idea.Or maybe you heard that everyone should be doing it.There is so much information out there that…
Don’t drag yourself through the holidays – feel fabulous instead!
I have 5 tips for you today, but the disclaimer is that these aren’t miracle cure-alls.They do make a huge impact on your health.But, you still need to care for…
It all started with protein…
A recent client came to me asking for help. Her weight was slowly creeping up. She was feeling awful and tired all the time.She woke up every night around 3:30…
Got plans for better health this year?
Raise your hand if you have any dreams or hopes or wishes for better health this year!Me! My hand is raised too!If we are not intentionally moving toward something better,…
Reading Food Labels
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October Book Recommendations
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The #1 Key to Motivate Yourself to Change
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Will You Get the Diseases of Your Parents?
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Stop Sabotaging Yourself and Your Health
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Common Myths of Weight Loss
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